Sashenka MilstonUnbelievably, many doctors are like most people and think menopause is just hot flushes and…I had no idea I was going through perimenopause until deep into wondering if I had early onset dementia and was feeling suicidal.2 min read·Oct 18, 2022----
Sashenka MilstonIt’s not how much free time you have; it’s what you do with it that determines your happinessHere’s what to do and what not to do3 min read·Sep 25, 2022----
Sashenka MilstonDay 11: Three things that three doctors couldn’t explain turned out to be symptoms of perimenopause1 min read·Sep 9, 2022----
Sashenka MilstonDay 8: Anxious or stressed out?Here’s a quick 101 on how to bring nature into your home to counter stress and anxiety.1 min read·Sep 5, 2022----
Sashenka MilstonDay 7: Three quick grounding exercises to combat stress in the heat of the moment for people who…Feeling the stress and anxiety rising and don’t have time for a yoga or meditation session?2 min read·Aug 31, 2022----
Sashenka MilstonDay 6: The difficulty in being vulnerable and baring your soul and why it is worth it2 min read·Aug 30, 2022----
