Sashenka Milston – Medium

Sashenka Milston

Unbelievably, many doctors are like most people and think menopause is just hot flushes and…

I had no idea I was going through perimenopause until deep into wondering if I had early onset dementia and was feeling suicidal.

Oct 18, 2022

Unbelievably, many doctors are like most people and think menopause is just hot flushes and…

Oct 18, 2022

It’s not how much free time you have; it’s what you do with it that determines your happiness

Here’s what to do and what not to do

Sep 25, 2022

two ladies laughing

Sep 25, 2022

Day 11: Three things that three doctors couldn’t explain turned out to be symptoms of perimenopause

Sep 9, 2022

Sep 9, 2022

Day 10: Happiness is not a destination

Sep 7, 2022

Sep 7, 2022

Day 9: Middle-aged weight gain is not inevitable!

Sep 6, 2022

Sep 6, 2022

Day 8: Anxious or stressed out?

Here’s a quick 101 on how to bring nature into your home to counter stress and anxiety.

Sep 5, 2022

Sep 5, 2022

Day 7: Three quick grounding exercises to combat stress in the heat of the moment for people who…

Feeling the stress and anxiety rising and don’t have time for a yoga or meditation session?

Aug 31, 2022

Aug 31, 2022

Day 6: The difficulty in being vulnerable and baring your soul and why it is worth it

Aug 30, 2022

Aug 30, 2022

Day 5: Perimenopause and brain fog

Aug 18, 2022

Aug 18, 2022

Day 4: Perimenopausal anxiety and panic attacks

Aug 17, 2022

Aug 17, 2022

Sashenka Milston

Sashenka Milston

Digital writer on surviving #perimenopause and finding #happiness | Author of Happiness Through Goal Setting

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