Sashenka MilstonUnbelievably, many doctors are like most people and think menopause is just hot flushes and…I had no idea I was going through perimenopause until deep into wondering if I had early onset dementia and was feeling suicidal.Oct 18, 2022Oct 18, 2022
Sashenka MilstonIt’s not how much free time you have; it’s what you do with it that determines your happinessHere’s what to do and what not to doSep 25, 2022Sep 25, 2022
Sashenka MilstonDay 11: Three things that three doctors couldn’t explain turned out to be symptoms of perimenopauseSep 9, 2022Sep 9, 2022
Sashenka MilstonDay 8: Anxious or stressed out?Here’s a quick 101 on how to bring nature into your home to counter stress and anxiety.Sep 5, 2022Sep 5, 2022
Sashenka MilstonDay 7: Three quick grounding exercises to combat stress in the heat of the moment for people who…Feeling the stress and anxiety rising and don’t have time for a yoga or meditation session?Aug 31, 2022Aug 31, 2022
Sashenka MilstonDay 6: The difficulty in being vulnerable and baring your soul and why it is worth itAug 30, 2022Aug 30, 2022